Proflex pharmaceuticals steroids

• Place the feet shoulder width apart, this gives a stable base of support while lifting.
• Keep the back straight because bending while lifting can injure it.
• Bend the knees and squat, lift with the legs, using the leg muscles to power the lift.
• Tighten abdominal muscles to help keep the back strong.
• If help is needed, ask for it. Do not try to lift things alone that are bulky, awkward, or too heavy.
• Do not twist the back. Instead, move the feet.
• Keep the item being lifted close to the body.

Proflex pharmaceuticals steroids

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