Start the day with a roll call parade regardless of where you are carrying a sword, helmet, heavy armour, a dagger and shield around all day
Whilst on a campaign 32km march in 5 hours with full gear then building a new camp, dismantle camp following morning and start march again.
On fort garrison duty, 20 mile march every 5 days, cleaning horses, washing clothes and equipment every day accompanied by combat training and core exercises daily.
Spend half of your life in the service building shit like roads, Hadrians Wall, Amphitheaters, Forts, Cities, clearing forests, draining marshlands, building bridges, excavating ditches whilst fighting Barbarian hordes.
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When viewed this way it becomes clearer that plant foods not only provide a great source of protein packaged with a bounty of essential nutrients, they also use far less resources like water, land, labor, and produce far less pollution in the process. Even if you don’t examine the spectacular health benefits of a plant-based diet such as the prevention of cancer, heart disease, and diabetes, the case for following such a diet becomes substantial. With that in mind, the next time you get the question “Where do you get your protein?”, you may want to turn around and ask the questioner if they know where theirs comes from.