Say goodbye to having the traditional chest day, back day, leg day, etc. With strongman training, everything gets used on a daily basis. To recover for the next day we simply do a more intense and dramatically lower volume program. You still get in your 15 sets for squats, but you see them over a few days, not all at once. Since some isolation work can be beneficial (for growth recovery and joint health), we simply add them in as needed. To help you form a training program with new and exciting exercises, I put together a four week sample program that you can run through multiple times just by swapping out a few exercises as desired.
Hi Josh England,
I just came across with this program and I think its perfect to me as I wanna focus on lower body.
However I would like to check with you if its possible to make some changes.
I wanna put the deadlift on back day and add sumo deadlift on friday leg day.
Also I would like to do the last leg day on Thursday so I could have 3 days off with an high intense intervals training on Saturday.
And last, how about to have one week 3-5 reps, one week 8-10 reps and one week 15-20 reps than repeat. Or I should keep the reps of or program for the whole length?
I appreciate or time
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