How to build body mass without steroids

Say goodbye to having the traditional chest day, back day, leg day, etc. With strongman training, everything gets used on a daily basis. To recover for the next day we simply do a more intense and dramatically lower volume program. You still get in your 15 sets for squats, but you see them over a few days, not all at once. Since some isolation work can be beneficial (for growth recovery and joint health), we simply add them in as needed. To help you form a training program with new and exciting exercises, I put together a four week sample program that you can run through multiple times just by swapping out a few exercises as desired.

Hi Josh England,
I just came across with this program and I think its perfect to me as I wanna focus on lower body.
However I would like to check with you if its possible to make some changes.
For example,
I wanna put the deadlift on back day and add sumo deadlift on friday leg day.
Also I would like to do the last leg day on Thursday so I could have 3 days off with an high intense intervals training on Saturday.
And last, how about to have one week 3-5 reps, one week 8-10 reps and one week 15-20 reps than repeat. Or I should keep the reps of or program for the whole length?
I appreciate or time

Weight Loss Goal
If you are overweight, use the BMI chart to find out how many pounds you need to loose to get into your healthy weight range:

  • Find your height in feet and inches at the left side of the chart.
  • Move across this row untill you reach a bmi value of 24.
  • Next move directly to the top of the chart to see which weight this 24 body mass index value corresponds to.
This is the weight you want to get down to, so subtract it from your current weight to get your weight loss goal.

Benefits of Maintaining a Healthy Body Weight
You should always strive to maintain a health weight , since being overweight greatly increases your risk of getting many diseases such as:
  • Type 2 Diabetes
  • Hypertension
  • Gallstones
  • Arthritis
  • Stroke
  • Heart Disease
According to a report issued in 2004 by the Centers for Disease Control and Prevention (CDC), one in three American adults is not only overweight, but is obese. There are twice as many obese people now as there were just three decades ago, and it is mainly due to the fact that we are eating more and exercising less!

How to build body mass without steroids

how to build body mass without steroids


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