Bill kazmaier steroids

It is a bit of a revisionist revelation to read the three booklets, “The Bench Press,” “The Squat & Deadlift” and “Gaining Muscular Size & Bulk” in quick succession. In this day and age the strength acquisition trends seem to run towards using lots of assistance exercises and alternative modes. (bands, chains) This supplants the full frontal assault Old School power immortals like Kaz used to increase their lifts. Kaz trained the hell out of the three lifts and hit a lot of assistance work. He did so TWICE a week. I would label his approach high intensity/high volume “power bodybuilding.” He did a LOT of heavy training using a wide variety of exercises – in addition to blasting benches, squats and deadlifts each twice weekly he would follow up with a lot of assistance exercises. His workouts must have lasted for hours. Under “Program Details” in the “Bench Press” pamphlet Kaz outlines his weekly bench press and assistance exercise training schedule…

Bill kazmaier steroids

bill kazmaier steroids

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