Arnold worked out six days a week back in the day because he could still make or maintain gains. Obviously when this was said “Train no more than 4 days per week.” it was targeted at “individuals who have a hard time gaining weight”. You don’t workout as much if you can’t gain weight. You need to burn less calories or eat more to gain weight while working out. Obviously you cannot workout 6 days a week and gain weight if you’re burning too many calories or not eating enough. Therefor, workout less days to gain weight because you’re not as awesome as Arnold.
Scott Arnold, the principal of Law Offices of Scott Arnold, . is Board Certified in Personal Injury Trial Law. He is also Board Certified in Civil Trial Law, a distinction held by less than 1% of all Texas lawyers. Mr. Arnold has more than thirty (30) years of experience in every aspect of Personal Injury Trial Law, having tried or settled hundreds of cases in his career from car and truck wrecks, construction and work place injuries, wrongful death cases, dangerous products lawsuits and virtually every other type of injury lawsuits. More »